SKIP, PAUSE or CANCEL your
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established
no preservatives, no food colouring or additives
according to your goals
for all our members
transformation and weight loss
This plan is tailored to individuals who want to reduce their current weight, without sacrificing taste and energy. It mainly focuses on delicious quality proteins and vegetables.
Our balanced plan consists of a variety of delicious carbohydrates, vegetables and proteins. It helps you to maintain your weight and nutrition.
Our vegetarian option is for you if you want a mouth-watering meal consisting of crunchy vegetables, delicious carbohydrates, and quality, meat-free proteins. You will not sacrifice taste!
We design meal plans based on specific goals. Our team also gives you the opportunity to make food based on any plan you want us to work off.
Meet our Health Specialist Omar Saadi, a pioneer in the health, fitness, and wellness industry. As a partner of GTKF and The Fit Food Kitchen, Omar is dedicated to promoting children’s and adults health & fitness. With over 15 years of experience, he has guided over 400,000 kids and adults through the GTKF system in Australia and supported numerous clients in achieving their weight loss and transformation goals.
Absolutely! They emphasize the accuracy of their nutritional information:
Reliable source: They use the well-respected USDA database.
Up-to-date info: The database is annually updated for the latest info.
Expert calculations: Nutritionists with relevant experience do the calculations
However, slight variations might exist due to ingredient differences and portion sizes.
The Fit Food Kitchen prioritizes your health, not our bottom line. Here’s how:
Client-focused: We cater to your individual needs, not sales quotas.
Authenticity matters: No gimmicks – we rely on results, not influencers.
Transparency is key: We earn your trust through genuine service.
Family Run business: Fit Food is owned 100% by one family and not by multiple shareholders with various different management structures.
Yes, the menu changes each and every week and day. The meals won’t be repeated for 12 weeks. When the 12 week cycle is finished only 40-50% of the same recipes stay in the next cycle.
Personalized Meal Plans for Every Need
Customize your meals: Fit Food Kitchen tailors meals to your dietary preferences and restrictions.
13+ years of expertise: Our experienced team helps you achieve your health goals.
Support for specific conditions: Our plans cater to diabetes, high cholesterol, PCOS, and more.
We empower you to succeed, no matter your background or goals.
Yes the Fit Food Kitchen owned by Health and Co is a sister company to 20 X health system. We can look after your whole transformation. From 1 month-12 months
Yes, the Fit Food Kitchen delivers all over the UAE daily.
The Fit Food Kitchen uses only premium ingredients from Vegetables and protein.
On average our clients lose between 5kg-7kg on a 20 days cycle. Although it changes from case to case, this is the average across our clients for the past 12 years.
We have a 48 hour onboarding process. There is a menu selection process, consultation.
We know you often think about changing your eating habits. Now is the time. Start fighting your inner daemon together with us. We help you to achieve your dream physique and mental state. Lets start – you deserve it.
The Fit Food Kitchen helps people living in Dubai to manage their weight & diet, conveniently eat fresh & healthy, and build a stronger body & mind with nutritious and fresh meal plans.
We build a custom plan in accordance with your health goals and needs at the same time. A custom plan is designed for you by our in house health specialist.
✅Custom Plan meal plan
✅In house consultation
✅Fully managed plan by the Fit Food team
✅Weekly follow ups
✅Work out plan if needed
✅PT session if needed
For any further details on custom plans, please reach out to our team on Whats app or email.
